Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Discover the quiet beauty of Norway’s winter in this stunning 4K nature film. Featuring snowy landscapes, frozen fjords, and inviting Nordic scenes, paired with gentle, relaxing music. Perfect for ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Take a soothing journey through the heart of India with this 4K HDR scenic film, featuring peaceful ambient music and vibrant imagery. From ancient temples and calm rivers to lush landscapes and the ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...