When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

Sadhguru Answers Questions About Meditation, Superstitions, And Destiny In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

CINCINNATI (WKRC) - It's not the usual way most people try to improve their health, but an ancient trend in medicine is growing in modern-day popularity. It's the art of sound healing. Sound ...

That way, one can continually reap the whole benefits of mindfulness and other meditation-related techniques. History of Vipassana Meditation. Vipassana is one of India's oldest meditation techniques.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and ...

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

For many people, meditation retreats bring peace of mind. But for some, it's the opposite. Reporters heard from dozens of people who experienced hallucinations, paralyzing fear – and worse.