There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Calf pain usually results from a muscle ... of the leg. Hold the stretch for 10 to 15 seconds, the release the stretch. Repeat 5 times on each side »Learn about the anatomy of the lower leg.

muscles, and tendons. When the affected nerve is in the lower back (lumbar spine), it can cause localized pain (in the spine) and pain and tingling that shoot through the hip and down one leg ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It also discusses peroneal tendon anatomy ... of tissue that attaches muscle to bone. There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and ...

As the disease progresses, patients sometimes develop wounds that refuse to heal because there isn’t sufficient blood flow to their lower legs and feet. The worst cases lead to limb loss.