A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The sartorius is the longest muscle in a person’s body. It helps with bending the knees and hips and rotating the leg outward ... in the tendons, muscles, or ligaments in the lower abdomen ...

Val Kilmer, a movie star in the 1980s and ‘90s who played everything from Batman to Doc Holliday, has died at the age of 65, ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to ... generally how lower leg muscles work ...

It also discusses peroneal tendon anatomy ... of tissue that attaches muscle to bone. There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and ...

Yet noisy knees, stiff tendons and tight muscles are not necessarily ... least once a week helped to strengthen back and core muscles and lower the risk of developing back pain in the long term.