Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...