Let’s go for another Steelers Afternoon Drive and discuss! Check out the show on our YouTube page, or find it on Megaphone or wherever you get your podcasts. Got a question for the guys?

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...

TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half instructed to have a two-hour doze. Researchers found that group were ...

Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the director of ...

Gov. Arthur Yap of Bohol province said 10 others were missing and 13 injured, and suggested the fatalities may still considerably increase with only 33 out of 48 mayors able to report back to him ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping ...

Arthur Blessitt, a onetime street preacher in Los Angeles who set off on a cross-country trek on Christmas Day in 1969 hauling a 12-foot cross to begin what became a more than 43,000-mile ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. “A short nap of up to about 20 minutes ...