The intake of protein (%), vitamin A (retinol equivalent ... which seek to integrate genomic information into individualized dietary recommendations for chronic disease prevention (44, 45). Given the ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

So, how much should you really be getting? These days, it feels like protein recommendations are all over the place. The number you were taught in middle school health class seems atrociously low ...

A study has found that an ancient protein motif that binds to nucleic acids is functionally "ambidextrous." This means that ...

Dr. Gabrielle Lyon, another Houston-based physician, said in a recent video on TikTok that the federal recommendations for protein are “totally wrong.” One of the most well-known protein ...

The study highlights ALDH4A1’s role as a tumor suppressor by preventing a harmful shift in how cells produce energy.

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

That meant giving yourself a steady, slow drip of protein. And depending on which protein recommendations you’re paying attention to, that approach could mean dumping 20 grams of protein into ...