The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Researchers at Duke University Medical Center and Wake Forest University School of Medicine have identified ALDH4A1, a ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...