Craving a refreshing, high-protein treat? This Peppermint Protein Ice Cream is made with just two simple ingredients in the ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

When Ellie Smedley started working at Kava Haus in Wilmington the summer of 2017, she didn’t expect to have a cafe of her own nearly seven years later.

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

At the Almond Conference, Elena Hemler, Associate Director of Nutrition Research at the Almond Board of California, shared ...

Kacey Musgraves's Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We put the drink to the test.