Cow’s milk has long been a staple in the American diet thanks to its protein, calcium, and vitamin A, D, and B12 content. But ...
Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.
Almond milk is also naturally richer in calcium ... and slows digestion. Although the nutrition facts vary between brands, many oat milk products are fortified with vital nutrients.