Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...