We all want to look and feel our best, right? And while the beauty industry might try to convince us we need a magic potion, ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

It's easy to let your biological blessings blow your head up. You look around and notice that your appearance isn't changing ...

Discover the benefits of anti-ageing creams: natural, affordable solution to reduce wrinkles, boost glow, and support youthful skin.

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Injury prevention program at Portsmouth Regional Hospital offers summer safety tips as season of fun in sun arrives.

Sweat can clog pores and cause acne. Here’s how to take care of your skin after a workout to keep it clear and glowy.

Kris Jenner has been opting for a more 'natural' anti-aging route, and the 'results are phenomenal,' a source tells Life & Style. Inside her beauty secrets.

Free radicals are everywhere, but are these molecules truly harmful, or is their impact overhyped? Let’s break it down.

Thirty-five is the worst age,” Tom Hanks recently declared. “That time where your metabolism stops, gravity starts tearing ...

Heart failure doesn’t mean your heart has stopped working. Instead, it means your heart isn’t pumping blood as effectively as ...