A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

LaCivita’s team advising Berisha appears to include former Trump aide Paul Manafort—who was convicted in 2018 of crimes that ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing ...

Not only does it help to make your muscles more defined, but lifting weights brings on a plethora of amazing health benefits. It can help to lose weight, minimize chronic health conditions, and keep ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...