Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...