A top doctor has revealed the surprising benefits to sleeping naked—and why everyone should be doing it. Sleeping in the buff could give you a better night's kip, reduce the risk of genital ...

While others have surprising bedtime routines with their partners, including sleeping in separate beds and needing to be tucked in at night. And some don't need much sleep at all, with Sydney ...

One owner's boxer has an adorable bedtime routine that's far from ordinary Princess Poppy insists on wearing a pink sleeping mask every night before bed The unique habit started as a joke but quickly ...

Disney Plus quickly became one of the most popular streaming services on the market after launching in 2019. One big advantage for Disney Plus is that it has a massive library of content it can ...

Light exposure can cause less deep sleep, adds Lederle ... having a screen curfew such as 30 minutes before bedtime would help support the habit shift by looking at all last notifications and ...

Most of us are guilty of scrolling through our phones before bed instead of reading, but is this late-night screen time affecting our sleep ... as 30 minutes before bedtime would help support ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...