What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

But there's a way to streamline your sleep setup even more: by creating a routine using your Alexa device. This will ready your room for bedtime with a single voice command. Here's how to do it ...

New York: Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep ...

Is Your Teen Sleep-Deprived? These Expert Bedtime Tips Could Help Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Teenagers today face severe sleep deprivation, with 80% not getting ...

What's more, earlier studies found that poor sleep could negate the benefits to brain health gained through exercise. “If exercising within a four-hour window of bedtime, people could choose ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

“The power fragrance holds is greatly underestimated: if it is good enough to make you feel great during the day, it can do the same for your sleep," the expert continues. "Adding a bedtime ...

One owner's boxer has an adorable bedtime routine that's far from ordinary Princess Poppy insists on wearing a pink sleeping mask every night before bed The unique habit started as a joke but quickly ...