The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

There are hula hoop exercises for seniors too. From improving balance to coordination ... Hula hooping is a moderate-intensity cardio workout. “Even a 10 to 15-minute session of hula hooping can ...