In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Retirement can be fun with arts and cardio classes, but today's seniors are also learning, growing, and building on their ...

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can be found leading ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...