Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, ... Think about steady-state exercise like walking, jogging, cycling, or even dancing.

My instructor at LA’s Pony Sweat, a self-described “fiercely noncompetitive dance aerobics practice,” told us to “fuck the moves,” and with that exhortation came freedom.