Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...