Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Whether you think the tech entrepreneur’s age-defying ideas are healthy or hooey, he’s attracting legions of devoted fans ...