The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

These instances show a disturbing tendency of the CBFC taking over the duties of the ‘hurt sentiments’ group and widening the ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

KOZHIKODE: Expressing the state government’s resolve not to be cowed down by opposition from various Muslim organisations to ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

This combines dance and aerobic movements for a fast-paced workout. Research from 2024 suggests that Zumba can benefit those with obesity and may help prevent T2D. 6.

The Zumba programme was launched following a directive from Chief Minister Pinarayi Vijayan, who advocated for the ...

General Education Minister V Sivankutty said a section of people are deliberately creating issues over the matter and nothing ...