Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...