These instances show a disturbing tendency of the CBFC taking over the duties of the ‘hurt sentiments’ group and widening the ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes (yet). For most people, it is a warning sign that without lifestyle ...

Exercise a minimum of 30 minutes a day, five days a week, with moderate-intensity aerobic exercise Eat a Mediterranean diet Get social engagement Get good, consistent sleep Do things that challenge ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...