Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

Panthers' Matthew Tkachuk says he ‘tore adductor off bone' in Stanley Cup run Tkachuk revealed his pain following Florida's Game 6 triumph.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Matthew Tkachuk is a back-to-back Stanley Cup champion, but according to him, the journey to his latest title didn't come easily. The Panthers star, after claiming his second-straight title ...