Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Through the Tune Up Your Mental Health initiative, the two organizations will give away free tickets to select performances, and encourage individuals to enjoy the therapeutic benefits of attending a ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...