It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Get Instant Summarized Text (Gist) Virtual reality gaming has been used to study brain activity in children with ADHD, revealing unique patterns not observed during rest or passive activities. The ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... practising mindfulness with our kids lay the foundation for better mental ...

A groundbreaking study has shown that as children age, excitatory brain activity decreases while inhibitory activity increases, helping shape healthy brain development.

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exerci ...

After a sweet treat, the brain floods with dopamine, sparking fleeting joy. But as sugar levels plummet, irritability and anxiety creep in, leaving kids prone to tantrums or sadness. Repeated ...

The effect of lifelong physical activity was particularly notable when examining study participants’ right superior parietal region of the brain, which plays an important role in fluid cognitive ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...