The ability to label and manage emotions, identify needs ... early in life promotes lifelong well-being. These activities can even help kids discover interests and talents that could shape ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Many mindfulness activities are available for children ... They’re all designed to help kids regulate their emotions and navigate life. Mightier is a biofeedback video game that teaches kids ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce emotional regulation in a fun ...

Families are invited to a special event focused on building emotional awareness and strengthening communication during Child ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and decision-making skills. Experts like Sonali ...

and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids the language they need to express themselves without shame or meltdowns. Use books ...

When it comes to protecting your child's mental health, emotional resilience is key. Not only do resilient kids bounce back from disappointment, but they're also less likely to become depressed ...