We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

A new spot offering acai bowls and other healthy options is opening in Grand Rapids Saturday. () ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

There are countless videos of influencers touting its benefits—claiming the oil can ... others might put your health at risk. So, which castor oil claims are grounded in science?

Acai berries, which are native to the Amazon rainforest, have become quite popular for their nutritional benefits ...

"It's customary for Muslims all around the world to break their fast with dates and water, or dates and milk," says Sara Elnakib, chair of the department of family and community health sciences ... a ...