That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Doctors say former Brazilian President Jair Bolsonaro is being transferred by medical aircraft from northeastern Brazil to the capital Brasilia after being hospitalized with abdominal pain.

These breath control exercises will help ... Relax the tension in your ab muscles and allow air to drop back in, expanding your torso. Feel your lower back press into the ground.

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