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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Ab Rollout 'It actually trains the living shit out of your lats and even parts of your rear delts and your triceps,' Dr ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

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This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

“He had to throw himself at the mercy of the assembled media pack.” The press conference, featuring Allen and West Coast Head of Football John Worsfold, was awkward to say the least. It felt ...

In an interview with The Associated Press, former Food […] SALT LAKE CITY (AP) — Family and friends of former U.S. Rep. Mia Love gathered Monday in Salt Lake City to honor the life and legacy of the ...

Your bench setup will never be the same.

It's the detail work that makes all the difference.

The London-Erie second-round playoff series will be full of explosive speed on both sides.