A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!