Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

“I practiced yoga keeping my body goal in mind, and it helped me achieve exactly what I wanted. But yes, beyond that, I also followed a balanced diet and ensured I am consistent in my workouts.

Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach.

Stop doing the pose or adjust your body if you feel pain or feel like you might fall. Find what works for you: Chair yoga is a modified yoga practice meant to be accessible to many people. However, ...

"Goat yoga is yoga with goats, with baby goats, adult goats. We just have a blast with all kinds of farm animals," said Bella Dillman of ARC El Paso, who recently visited the ranch.

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn. I also perform my ...

Colorado’s first psychedelic healing centers could offer psilocybin yoga or microdosing at a coffee shop Meet the Coloradans applying for healing center licenses with business plans ranging from ...

These aren’t typical therapy sessions. People in athletic wear frolic among farm animals at Indraloka, a nonprofit sanctuary in Dalton that “helps forge connections between rescued anim… ...

Yoga, a practice with roots dating back over 2,000 years to ancient India, is increasingly recognised not only for its physical benefits but also for its potential to enhance mental health.

Various events within the Mahakumbh Mela continue to take place. Yog Guru Baba Ramdev conducted a free yoga therapy and meditation camp at MahaKumbh Mela 2025 in Prayagraj.

After experiencing the profound effects of yoga, Mason went on to train in yoga, psychotherapy and neuroscience, before founding her yoga therapy training school in 2009. "I felt there were a lot ...