Residents have been invited to a free event that will celebrate health, connection and neighbourhood pride. The open event at ...

I appreciate a little extra attention from my yoga instructor, but remember: In class, I’m your student—not your friend.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

The duo behind the Puppy Sphere’s puppy yoga phenomenon share insights into building the research-based feel-good wellness ...