Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

The workshop, organised by CCRYN-Collaborative Centre for Mind-Body Intervention through Yoga, focused on integrating Ayurveda, yoga and other complementary therapies with modern medicine to enhance p ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...