What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

1. Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine. Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach ...

A yoga teacher explains how she talks about the benefits of yoga when she teaches class—including what she doesn't talk about.

Charlotte's yoga classes range from free to affordable, creating space for new friendships and personalized wellness ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Prime Minister Narendra Modi led the International Yoga Day celebrations from Visakhapatnam, Andhra Pradesh, performing the ...

This year’s theme, ‘Yoga for One Earth, One Health’, shaped the tone of Prime Minister Narendra Modi's address on Here are ...

Nyrraa M Banerji, celebrated for her roles in Bigg Boss and Khakee: The Bengal Chapter, has revealed her impressive fitness journey, shedding 6 kilos through dedicated yoga therapy, a balanced ...

The main celebration is taking place at RK Beach, where PM Modi will lead the performance of the Common Yoga Protocol (CYP) ...

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...