Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...