Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that can be enjoyed by many ages. Trainer Adam over at Gainesville Health and ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

The terms "abs" and "core" refer to different groups of muscles in your body, with abs focused on visible aesthetics and core ...

ST. LOUIS — Briant K. Mitchell owner of BKM Fitness Bootcamp pops in to share some tips on getting fit with Tim! If your dad loves to build things or do projects, we might just have the perfect gift ...