To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that can be enjoyed by many ages. Trainer Adam over at Gainesville Health and ...