As the thumping beat of Survivor’s “Eye of the Tiger” blared across the Rock Bowl Stadium at Loras College on Friday, ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

If you're running out of inspiration for your ab workouts and you have yet to find ... As Filly notes, you can also prop up your feet on a physio ball, or use sliders or socks on a smooth surface.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core – think lower back extensors, glutes, and obliques, which all team up with your abs to ...

(L-R) Anne Curtis and Heart Evangelista are among the celebrity VIPs gracing the ABS-CBN Ball 2025 on April 4, 2025. Anne is seen with her wrists stylishly adorned with stacked Tiffany & Co. bracelets ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...