Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...

The secret to training your abs is out – and it entails more than sit-ups and planks, more than just targeting your rectus abdominis, the ballyhooed band of muscle between your chest and your hips.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the ...

Salman Khan old picture flaunting his toned physique alongside other bodybuilders has fans gushing about his good looks.