The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

Salman Khan old picture flaunting his toned physique alongside other bodybuilders has fans gushing about his good looks.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

A NOUGHTIES pop star looks unrecognisable in snaps and videos shared on his Instagram account. 23 years after finding fame as ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...

The sexy two-piece bathing suit, consisting of a triangle bikini top and cheeky bottom, sat flawlessly on Kardashian's body as she posed for photos with her daughter, True Thompson, who marked her 7th ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...