You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Two NASA astronauts who were stuck in space for nine months are now safely back home and have undergone medical checks.

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...

The debate between American sports cars and European supercars has long fascinated automotive enthusiasts. Both categories ...