This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

Belle was named Belle of the Ball at the ABS-CBN Ball held at Solaire Resort North, Quezon City, on April 4. Everyone can see and feel Belle's glow. She possesses classic beauty and a natural glow, ...

Researchers split the study participants into two groups. One group performed abdominal endurance exercises followed by cardio, while a control group did only cardio. Both groups’ workouts lasted ...

Cassandra Ynares, the 17-year-old daughter of Antipolo Mayor Junjun Ynares and Andrea Bautista-Ynares, made her debut at the Brighter Together: ABS-CBN Ball 2025 on Friday, April 4, at Solaire North ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

The recent ABS-CBN Ball was a moment of spring awakening for the media giant’s A-list celebrities, up-and-coming names, and special guests. However, notable individuals such as Liza Soberano ...

After last Friday's glamorous celebration of ABS-CBN Ball 2025, rumors surfaced that Kapamilya actors Daniel Padilla and Kyle Echarri allegedly fought over Kathryn Bernardo. The rumors went viral, but ...

Talent manager-vlogger Ogie Diaz shared that he asked “galit ka ba sa akin?” these celebrities during the ABS-CBN Ball 2025. Ogie has been in the entertainment industry for many years already. He ...