No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

From cutting-edge sleep specialists to stylish fitness gear, these are the new wellness brands worth having on your ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Solaris has announced two major contracts in Sweden for the delivery of 170 electric buses, with a total contract value exceeding €100 million.

Hexagon has reported a disappointing financial performance in March 2025, a critical month for the quarter, despite a good overall start to the y ...