From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

The recent ABS-CBN Ball was a moment of spring awakening for the media giant’s A-list celebrities, up-and-coming names, and special guests. However, notable individuals such as Liza Soberano ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

The iso hold duck walk in particular felt like my abs were braced within an inch of their ... It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

That's why you need the best ab workouts - and a strong core as a whole ... alternating between left and right. A) Lift the ball straight up overhead (not behind you). Keep your back straight ...