Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

That’s great—but many folks fall into the trap of prioritizing core workouts in order to try to get visible abs, which just ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

In fact, there is no specific mattress that’s best for back pain ... that your lumbar (lower-back) region is supported and remains concave. When you’re on your stomach, your belly is both ...

In addition to building abdominal and back strength, plank exercises help build ... The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic review and ...

WEDNESDAY, April 9, 2025 (HealthDay News) -- Folks with low back pain can use their minds to effectively cope with their suffering, a new clinical trial says. Mindfulness meditation and cognitive ...

Pain in the lower left back ... Alcohol use disorder or abdominal surgery can cause this condition, and the inflammation can also be a side effect of certain medications. Back pain on the left ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Researchers have reviewed non-drug and non-surgical treatments for low back ... reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies ...

Lie on your stomach on a firm surface ... Training Exercises Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones that avoid jerking, jumping, or ...

To maximize this exercise, however ... but this innovative core movement hits your abs, lower back, and obliques. Lie on a decline bench, light weights held in your hands directly above your ...