Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

VALLETTA, April 15 (Xinhua) -- Elderly people at the Santa Venera day care centre in central Malta received a warm and enlightening visit on Tuesday from the 20th Chinese medical team to Malta, ...

VALLETTA, April 15 (Xinhua) -- Elderly people at the Santa Venera day care centre in central Malta received a warm and enlightening visit on Tuesday from the 20th Chinese medical team to Malta, ...

An umbilical hernia can cause a bump or bulge around the ... other signs of an infection in your belly button include: Your abdominal muscles can become injured due to strenuous exercise or sudden ...

Inguinal hernia in women are less common than in men and have unique symptoms. They may occur more frequently during or after ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches you've repped through in your life, maybe it's ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to ...