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5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...
J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs
With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
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Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...
Need to Squeeze in a Workout? This 7-Minute Beginner's Bodyweight Session Helps You Get Moving.
You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...