Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Global food and beverage giant PepsiCo Inc has gained market share in the country's savory snack segment over the past year, highlighting sustained consumer demand for indulgent snacking, according to ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

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“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

That’s all well and good, but what if the crunch, twists and sit-ups most of ... The move involves lying with your back flat on the mat, lifting your arms straight up so your elbows are above ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...