Plus, amp up your next ab workout with 11 crunch exercise variations that work your abs in different ways. Experts Featured in This Article: Grace Taylor , PT, DPT, is a NY-based physical ...

The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how. You don't need planks to build powerhouse core muscles.

"So long as you are creating tension in your abs, you are exercising them," echoes Melanie Adams, ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches can help you get abs – but they do more than that. Skip to main content ...

Bicycle crunch. Start by lying flat on your back with your legs in tabletop position and your hands behind your head. ... Want to tone the lower abs? Replace crunches with this 1 exercise.

Best abs exercises for beginners will lay the foundation for a washboard stomach. T3. ... Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, ...

While most abdominal exercises are performed lying on the floor, ... The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at ...

This diverse group of exercises (including our fave, the Lemon Squeezer Exercise) targets your entire core to help you tone your abdominal muscles. A Start laying on back, arms and legs extended.

Read on to find out whether sit-ups or crunches should be your go-to ab move, but if you’re looking for more inspiration, here’s what happened when this writer did 30 sit-ups every day for a ...

While sit-ups, planks and crunches all have a place in the best ab routine, if you always do your ab workouts lying on an exercise mat, you’re missing out on some of the functional benefits of a ...

Alternative names: Ab crunches with small ball; Abdominal crunches with small ball. This is a variation on the abdominal crunch, performed with a partner and using a small ball. Start by lying flat on ...

The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains ... although I recommend one of the best yoga mats for your back as you’ll be lying on the floor.